Thank You for Booking with StellaNova Spa!

To ensure you get the most out of your session, here are a few simple ways to prepare:

1. Hydrate Well

Drink plenty of water before and after your massage to help your muscles release tension and flush out toxins.

2. Arrive Relaxed & On Time

Plan to arrive 5-10 minutes early to settle in, use the restroom, and transition into a calm state before your session begins.

3. Wear Comfortable Clothing

Loose, comfy clothing makes it easy to transition before and after your massage.

4. Communicate Your Needs

Let your therapist know if you have any areas of tension, pressure preferences, or specific concerns. This is your time to receive exactly what your body needs.

5. Avoid Heavy Meals Beforehand

A light snack is fine, but avoid large or heavy meals right before your massage for maximum comfort.

6. Take Deep Breaths & Let Go 🌬️

Your only job? Relax and receive. Deep breathing can help your body settle into relaxation faster.

Questions? Feel free to reach out before your appointment!
We can’t wait to help you feel renewed and restored. See you soon!