The Deep Unwinding: Fascia Release for Lasting Relief
There’s a silent language held deep in the body—the fascia. This web of connective tissue wraps around every muscle, organ, and bone. It remembers. It holds onto tension, trauma, stress, and emotion long after the moment has passed.
In my bodywork sessions, I offer a specialized 7–10 minute fascia release that invites the nervous system to fully surrender. It may look simple—just a still hand, a gentle point of contact—but beneath that stillness, the body begins to speak.
This technique involves holding a specific point in the body long enough to unwind all the layers of fascia—surface to deep. When held with intention, the fascia begins to melt, and with it, so does the tension stored in both the muscles and the emotional body.
Clients often report:
A wave of calm and groundedness
Nervous system regulation
Reduced chronic tension or pain
Feeling more embodied and emotionally present
Gentle emotional releases or clarity
Whether incorporated into a massage or experienced on its own, this fascia release is more than a physical reset—it’s a somatic doorway to healing.
Curious to try fascia release?
You can request it during your next massage, or schedule it as a standalone session if you’re seeking deep, layered healing. It’s a simple invitation… to come home to yourself.
Discover Radiant Skin with Eminence Organics: Meet Our Expert Esthetician at StellaNova Spa
If you're searching for the best facial in St. Louis, look no further than StellaNova Spa, where holistic wellness meets advanced skincare. We’re proud to introduce our licensed esthetician, Audrey, who brings years of experience, healing touch, and a deep knowledge of natural skincare solutions. At the heart of her treatments is our exclusive use of Eminence Organic Skin Care—an award-winning, eco-friendly, and results-driven line of organic skincare products.
If you're searching for the best facial in St. Louis, look no further than StellaNova Spa, where holistic wellness meets advanced skincare. We’re proud to introduce our licensed esthetician, Audrey, who brings years of experience, healing touch, and a deep knowledge of natural skincare solutions. At the heart of her treatments is our exclusive use of Eminence Organic Skin Care—an award-winning, eco-friendly, and results-driven line of organic skincare products.
Why Choose Eminence Organics?
Eminence Organics is a favorite among estheticians and skincare professionals around the world. It’s hand-crafted in Hungary with organic, sustainable ingredients that nourish the skin without harsh chemicals. At StellaNova Spa, we use Eminence because it aligns perfectly with our values of natural beauty, wellness, and holistic healing.
Top Eminence Organic products featured in our treatments include:
Stone Crop Gel Wash – A gentle cleanser that brightens and balances all skin types.
Bamboo Firming Fluid – Packed with natural retinol alternatives for visibly firmer skin.
Citrus & Kale Potent C+E Serum – A vitamin-rich treatment that helps reduce signs of aging and sun damage.
Strawberry Rhubarb Hyaluronic Serum – Plumps the skin with deep hydration and a delicious, fresh scent.
What to Expect from Your Facial Experience
Our esthetician begins each session with a customized consultation to assess your unique skin needs. Whether you struggle with acne, dryness, sensitivity, or the visible signs of aging, she will create a personalized facial treatment plan using the purest organic ingredients.
Each facial includes:
A deep double cleanse
Skin analysis
Exfoliation tailored to your skin type
Steam and gentle extractions
A nutrient-rich mask
Targeted serums and moisturizers
Soothing facial massage to encourage lymphatic drainage
We also offer advanced add-ons like dermaplaning to enhance your results.
Why Clients Love Our Esthetician
Clients rave about her intuitive touch, healing presence, and expert product knowledge. She doesn’t just treat skin—she creates a sacred space for self-care and transformation. With a background in holistic esthetics and energy work, her sessions leave you glowing inside and out.
Whether you’re prepping for a special event or simply need to recharge, our esthetician offers the best organic facial in St. Louis, backed by the top-rated Eminence Organic Skin Care line.
Book Your Organic Facial in St. Louis Today
Ready to experience glowing, healthy skin the natural way? Treat yourself to a luxurious facial at StellaNova Spa. We proudly serve clients in St. Louis, Clayton, Brentwood, and surrounding areas.
🌿 Click here to book now and discover why our spa is a go-to for holistic skincare and Eminence Organic facials in St. Louis.
Understanding the Basics of Massage Therapy: Why It’s Essential for Your Well-being
When searching for a massage therapist in St. Louis, it’s essential to find someone who understands your unique needs. At StellaNova Spa, we specialize in creating a serene environment where your body can heal and your mind can unwind. Our tailored approach ensures that whether you’re seeking pain relief, relaxation, or recovery, you’ll receive a treatment that’s just right for you
In today’s fast-paced world, taking time for self-care is more crucial than ever. One of the most effective ways to nurture your body and mind is through massage therapy. Whether you’re seeking relief from physical discomfort or simply want to relax, massage therapy offers numerous benefits that cater to your unique needs.
What is Massage Therapy?
Massage therapy is a hands-on technique that involves manipulating the muscles, tendons, ligaments, and skin. The purpose is to enhance the body’s overall well-being by reducing muscle tension, alleviating pain, and promoting relaxation. With various techniques such as Swedish massage, myofascial massage, deep tissue massage, and sports massage, there’s a method tailored to meet every individual’s needs.
Why Choose Massage Therapy?
Stress Relief: One of the primary reasons people seek out massage therapy is to combat stress. Regular sessions can significantly reduce anxiety and promote a sense of calm, making it easier to navigate life’s challenges.
Pain Management: If you’re dealing with chronic pain, whether from an old injury or conditions like arthritis, massage therapy can offer natural relief. Techniques such as deep tissue massage are particularly effective in targeting deeper layers of muscle and connective tissue to release chronic tension.
Improved Circulation: Massage therapy stimulates blood flow, which helps deliver oxygen and nutrients to your muscles, aiding in recovery and overall health. Enhanced circulation can also improve skin tone and energy levels.
Injury Recovery: Athletes and active individuals often turn to sports massage to aid in injury recovery and improve performance. This specialized form of massage targets specific muscle groups to enhance flexibility, reduce muscle soreness, and prevent injuries.
Better Sleep: Struggling with insomnia? Massage therapy has been shown to improve sleep quality by promoting relaxation and reducing stress. A session can leave you feeling more rested and rejuvenated.
Mental Clarity and Focus: Beyond the physical benefits, massage therapy can also enhance mental clarity. By reducing stress and promoting relaxation, you may find it easier to focus and make decisions.
Finding the Right Massage Therapist in St. Louis
When searching for a massage therapist in St. Louis, it’s essential to find someone who understands your unique needs. At StellaNova Spa, we specialize in creating a serene environment where your body can heal and your mind can unwind. Our tailored approach ensures that whether you’re seeking pain relief, relaxation, or recovery, you’ll receive a treatment that’s just right for you.
Final Thoughts
Incorporating massage therapy into your self-care routine is a powerful way to maintain both physical and mental well-being. Whether you’re dealing with stress, chronic pain, or simply need to relax, a massage can make a world of difference.
If you’re in the St. Louis area and looking for a way to rejuvenate your body and mind, consider booking a session at StellaNova Spa. Let us help you discover the profound benefits of massage therapy.
Ancient Nourishment: Introducing Tallow Massage at StellaNova Spa
Tallow Massage is rooted in ancient healing traditions, utilizing natural fats rendered from animal sources, particularly from grass-fed cows or sheep. This massage technique not only nourishes the skin but also enhances the therapeutic benefits of the massage itself.
The use of tallow, rich in vitamins A, D, E, and K, helps to restore skin elasticity while deepening the hydration levels. This makes it an ideal medium for various massage techniques, including relaxation and therapeutic modalities.
Incorporating tallow into a massage can lead to a unique experience, where the warm, malleable substance melts into the skin, promoting deep relaxation and relief from tension. The healing properties of t
At StellaNova Spa, we are always searching for the most nourishing, natural, and effective ways to enhance your wellness journey. We are thrilled to introduce a Tallow Massage Enhancement, a deeply hydrating and skin-rejuvenating experience that brings ancestral skincare wisdom to modern healing.
What is Tallow, and Why is it Special?
Tallow is rendered beef fat, traditionally used for centuries in skincare due to its rich profile of fat-soluble vitamins (A, D, E, and K) and essential fatty acids. Unlike synthetic lotions or plant-based oils, tallow closely mimics the natural lipids of human skin, allowing for deeper absorption and nourishment without clogging pores or leaving a greasy residue.
Benefits of a Tallow Massage
🌿 Deep Hydration – Tallow penetrates deeply into the skin, providing lasting moisture that leaves your skin feeling supple and smooth.
🌿 Supports Skin Barrier Repair – Ideal for dry, sensitive, or irritated skin, tallow helps soothe and restore balance to the skin barrier.
🌿Anti-Aging & Collagen-Boosting– Rich in nutrients that promote elasticity and reduce fine lines, tallow helps maintain youthful, healthy skin.
🌿 Non-Toxic & All-Natural – Free of chemicals, preservatives, and synthetic fragrances, making it perfect for those seeking a pure and holistic skincare approach.
🌿 Ideal for Skin Conditions – Tallow’s natural composition makes it beneficial for individuals with eczema, psoriasis, or dermatitis.
🌿 Grounding & Restorative – The ancestral nature of tallow provides a deeply nourishing, grounding experience that connects you to nature’s most powerful skincare.
How You Can Experience Tallow Massage at StellaNova Spa
We now offer two waysto enjoy the benefits of tallow in your massage experience:
✨ Tallow Nourishment Add-On (Targeted Area - Hands, Feet, or Back) – +$20
✨ Full-Body Tallow Massage Enhancement – +$50
This luxurious add-on can be incorporated into any massage session, bringing intense hydration and healing to your skin while enhancing relaxation and overall well-being.
Complete Your Treatment with Our Himalayan Salt Water Ritual
To further support your body’s healing, we invite you to enjoy a complimentary Pink Himalayan Salt Water Ritual post-massage. This small yet powerful wellness ritual helps replenish essential minerals, balance hydration, and promote relaxation—perfectly complementing the nourishing effects of tallow.
Book Your Tallow Massage Today
We are so excited to share this timeless, skin-loving therapy with you. Whether you choose a targeted area add-on or a full-body experience, your skin and soul will thank you.
Appointments fill quickly—book your Tallow Massage Enhancement today and experience the ultimate in natural self-care!